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Patricia M.

Easy Keto Greek Turkey Bowls

A fresh and flavorful Greek-inspired bowl featuring herby ground turkey, fluffy lemon-parsley rice, crisp vegetables, tangy olives, sun-dried tomatoes, creamy tzatziki, and optional feta.
A vibrant combination of savory, citrusy, creamy, and refreshing flavors in every bite.
Prep Time 45 minutes
Cook Time 15 minutes
Total Time 1 hour
Servings: 4
Course: Main Course
Cuisine: Mediterranean

Ingredients
  

Ground Turkey
  • 3 tablespoons olive oil divided
  • 1 cup finely diced yellow onion divided
  • 4 teaspoons minced garlic divided
  • 16 ounces lean ground turkey 93/7
  • 1 tablespoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 2 teaspoons beef bouillon powder
  • 1 lemon
  • 1/4 cup thinly sliced Kalamata olives optional
  • 1/3 cup coarsely chopped sun-dried tomatoes in olive oil
  • Salt and pepper as needed
Lemon-Parsley Rice
  • 3/4 cup basmati rice or long-grain white rice
  • 1 tablespoon olive oil
  • 1/2 cup + 2 tablespoons chicken stock
  • 1/2 cup water
  • 1 lemon
  • 3 tablespoons finely chopped flat-leaf parsley
Toppings
  • 1 batch tzatziki sauce
  • 1 cup cherry tomatoes halved
  • 1 cup English cucumber cut into half-moons
  • Toppings as desired such as:
  • Fresh parsley or dill
  • Feta cheese
  • Additional lemon wedges
  • Hummus
  • Pickled red onions

Equipment

  • Small pot with lid
  • Large non-stick skillet
  • Cutting board
  • Chef’s knife
  • Measuring cups and spoons
  • Mixing bowl
  • Fork for fluffing the rice
  • Serving bowls

Method
 

  1. Prepare the Tzatziki: Make the tzatziki sauce according to the linked recipe, then refrigerate it while preparing the remaining components.
  2. Rinse the Rice: Rinse the rice thoroughly under cold water, then set it aside.
  3. Sauté the Onion for the Rice: Heat 1 tablespoon olive oil in a small pot over medium heat, add 1/2 cup of the diced onion, and sauté for about 5 minutes, or until translucent.
  4. Add Garlic: Stir 2 teaspoons minced garlic into the onion and cook for 1 minute.
  5. Toast the Rice: Add the rinsed rice to the pot and stir to coat it with the aromatics, then toast for 3 minutes.
  6. Cook the Rice: Pour in the chicken stock and water, then add 1/4 teaspoon salt; bring the mixture to a boil.
  7. Simmer the Rice: Reduce the heat to low, cover the pot, and cook for 10–12 minutes.
  8. Rest the Rice: Remove the pot from the heat and let the rice stand, covered, for 10 minutes.
  9. Finish the Rice: Fluff the rice gently with a fork, then stir in 1 teaspoon lemon zest, 2 1/2 tablespoons lemon juice, and the chopped parsley; adjust the seasoning as needed.
  10. Sauté the Remaining Onion: Heat 2 tablespoons olive oil in a large non-stick skillet over medium-high heat, add the remaining diced onion, and cook for 3–5 minutes, or until softened.
  11. Cook the Garlic: Add the remaining 2 teaspoons minced garlic and cook for about 30 seconds.
  12. Brown the Turkey: Add the ground turkey seasoned with 1/2 teaspoon each of salt and pepper; brown it for 1 minute on each side.
  13. Break Up the Turkey: Use a spatula or spoon to break the turkey into crumbles and continue cooking for about 4–5 minutes, until mostly cooked through.
  14. Season the Turkey: Stir in the oregano, basil, onion powder, garlic powder, thyme, and beef bouillon powder.
  15. Finish Cooking the Turkey: Continue cooking for about 2 minutes, or until the turkey is no longer pink.
  16. Add the Mediterranean Flavors: Remove the skillet from the heat and stir in 1 teaspoon lemon zest, 2–4 tablespoons lemon juice to taste, the sliced Kalamata olives, and chopped sun-dried tomatoes.
  17. Rest the Turkey: Cover the skillet and set the turkey aside while assembling the bowls.
  18. Prepare the Fresh Vegetables: Combine the halved cherry tomatoes and cucumber half-moons in a bowl, then drizzle with olive oil and season with salt and pepper to taste.
  19. Assemble the Bowls: Divide the lemon-parsley rice evenly among 4 bowls, then add the seasoned turkey and tomato-cucumber mixture.
  20. Add the Tzatziki: Spoon tzatziki sauce over each bowl.
  21. Garnish and Serve: Finish with feta cheese, fresh parsley, and lemon wedges as desired, then squeeze fresh lemon juice over the bowls before serving.

Notes

  • Tzatziki: Prepare the tzatziki before starting the other components and keep it chilled until the bowls are ready to assemble.
  • Rice choice: Basmati or long-grain white rice can be used for the lemon-parsley rice.
  • Lemon flavor: The recipe uses both lemon zest and juice in the rice and turkey, allowing you to adjust the brightness of the finished dish to taste.
  • Olives: Kalamata olives are optional, so they can be omitted if you prefer a milder flavor.
  • Turkey: Use lean 93/7 ground turkey as specified for the intended texture and result.
  • Fresh toppings: Keep the cucumber and cherry tomatoes fresh and add them during assembly for a crisp contrast to the warm turkey and rice.
  • Storage: Store leftovers in airtight containers in the refrigerator for up to 3 days. Keep the rice, turkey, and toppings separate, and add the tzatziki just before eating.
  • Extra toppings: Fresh parsley or dill, feta cheese, extra lemon wedges, hummus, and pickled red onions all make useful additions.