Prepare the Yogurt Sauce: In a bowl, stir together the plain yogurt, lemon juice, garlic powder, dried dill, salt, and pepper until evenly combined. the sauce while preparing the remaining ingredients so the flavors have time to blend. Start the Rice: Cook 1 cup of uncooked rice according to the directions for the variety you are using, either in a rice cooker or on the stovetop. Any type of rice can be used, provided its specific cooking instructions are followed. Heat the Skillet: While the rice cooks, add 1 tablespoon olive oil to a large skillet and heat over medium heat.
Cook the Turkey: Once the oil is hot, add the ground turkey to the skillet. Cook over medium heat, stirring and breaking the meat apart as it cooks.
Season the Turkey: When the turkey is almost cooked through, add the minced garlic, dried oregano, ½ teaspoon salt, and ¼ teaspoon freshly cracked pepper. Stir thoroughly so the seasonings are distributed throughout the meat.
Finish the Turkey: Continue cooking for 2–3 minutes, or until the turkey is completely cooked through. Remove the skillet from the heat.
Prepare the Vegetables: While the turkey and rice finish cooking, halve the grape tomatoes, cut the cucumber into quarter-rounds, thinly slice the red onion, and finely chop the parsley.
Assemble the Bowls: Once everything is prepared, divide the cooked rice, seasoned turkey, grape tomatoes, cucumber, red onion, and parsley evenly among four bowls or meal-prep containers.
Add the Sauce: Drizzle the chilled garlic-dill yogurt sauce over the bowls just before serving.
